Health Blog
Waking Up Achy? These Stretches Could Help!
Start Your Mornings Off the Right Way by Stretching
Few things are more frustrating than waking up in the morning with chronic pain in your neck, back, or joints. Morning aches and pains can make even the most basic tasks difficult, such as getting out of bed or putting on your shoes.
However, with the help of a few physical therapist-approved stretches, you can start working on specific areas of the body in the morning to help relieve pain and discomfort.
Read full blogReady to Get More Active? Follow These Tips!
Improve Your Physical Activity Today!
Staying active is one of the most important aspects of long-term health. Fitting exercise and even moderate activity into your daily routine, on the other hand, is not always simple.
You may find it difficult to get the daily exercise you require due to a busy schedule or a medical condition. But we can help! Below are five simple ways to stay active.
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Read full blogHow To Handle Herniated Disc Pain: Tips From a PT
Have you ever noticed that your neck or back hurts badly, but you can’t figure out where the source of the pain is? You know that something is awfully wrong with you, but what it is, you’re not quite sure.
Several possible complications – including one or more herniated discs – may be demonstrated by strange neck pains, back pain, or limb symptoms. How can you know for sure if you’re having this particular problem?
Read full blog3 Reasons Stretches Are Important In Physical Therapy Treatment
It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life!
Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains. There are several benefits to stretching, including pain relief, increased flexibility, and functional improvement.
Read full blog3 Things to Consider Before Having Back Surgery
There are few things more difficult to deal with than back pain. Back pain will prevent you from doing basic everyday tasks that you once loved, no matter if the pain is a dull ache or an excruciating one.
Did you know that at some stage in their lives, almost 80 percent of adults experience back pain? The medications used to relieve it are varied, and many people believe that surgery is automatically the only way to alleviate back pain.
Read full blogTaking Opioids For Arthritis Pain? Physical Therapy is A Better Alternative
Taking an opioid painkiller for relief can be a powerful temptation when a person suffers from arthritis, especially in a weight-bearing joint like the knee or hip.
The bad news is that the patient’s bones begin to rub together while an opioid will temporarily relieve pain, making the underlying cause of the disease even worse. And that’s long before you consider the addictive qualities of opioids.
Find the drug-free solution to arthritis pain instead of turning to opioids: physical therapy.
Read full blogStop Allowing Joint Pain to Control You: Physical Therapy Can Help!
Chronic joint pain is typically associated with arthritis, although other physical ailments can lead to joint deterioration and pain. While physical therapy is not a cure for arthritis, it can help to alleviate the pain, increase your range of motion in the affected joints and help you get control over the problem so that it doesn’t get worse. If you are not proactive when it comes to joint pain, it likely will worsen over time.
Read full blogKick Pain and Inflammation With a Healthy Diet
In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety.
Did you know that you can improve your pain and inflammation by choosing to eat healthier foods? It’s true! Pain and inflammation can be significantly reduced through a combination of better lifestyle choices, healthier eating habits, and physical activity.
Read full blog5 Activities to Get Moving and Improve Your Health
The notion of taking part in some sort of physical exercise may be the farthest thing from your mind, especially if you spend your days hobbling painfully from your bed to your reclining chair and back.
However, the fact is that your fitness, health, flexibility, mobility, and overall quality of life can be greatly enhanced by being involved in physical activities. Here are our physical therapist’s five exercise ideas that you may enjoy incorporating into your lifestyle!
Read full blogKick Opioid Dependence With Physical Therapy
Did you know that opioids like morphine and oxycodone are making your pain condition worse? Drugs like these alter your perception of pain, but they don’t relieve it. So, if you’re taking an opioid and believe it’s relieving your pain, know that it’s doing nothing to improve your pain symptoms, it’s only masking them!
Opioids are not the only option you have to get relief. Physical therapy can help you find the peace you’re longing for.
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