Health Blog
When To Seek A Physical Therapist For Sciatica Pain
While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
It can be hard to determine whether or not your symptoms are in need of a specialist’s intervention, but
Nebraska Orthopaedic Physical Therapy.
4 Ways To Relieve Hip and Knee Pain Through Physical Therapy
Are you living with chronic hip or knee pain, or maybe both? It may feel like the pain is here to stay if you have been dealing with hip and knee pain for a long time.
The good news is, you don’t have to deal with this for the rest of your life. It is possible to get some permanent relief from extreme joint pain, after all!
Physical therapy is one of the best ways you can do it.
Read full blogCan Your Painful Shoulder Condition Be Treated in Physical Therapy?
Are you experiencing daily shoulder pain as a result of a musculoskeletal condition, a sports or workplace injury, or a chronic illness? If so, you need to hear about the pain-relieving properties of physical therapy (PT).
PT is a safe, effective, and non-invasive treatment option that is designed to relieve pain and improve functionality. Patients of all ages can benefit from regular sessions with a physical therapist, whether they are seeking help with managing chronic pain symptoms and or looking to prevent future injuries.
Read full blogSearching for Relief from Sciatica Pain? Try Physical Therapy Today!
Is your sciatica pain holding you back from your daily routine? At Nebraska Orthopaedic Physical Therapy, we understand how pesky sciatica symptoms can be. Fortunately, treatment with a licensed physical therapist can help.
If you’re looking for a way to return to the active lifestyle you love, contact Nebraska Orthopaedic Physical Therapy in Fremont, NE, today to learn about our powerful personalized treatment plans.
How can I tell if I have sciatica?
Read full blogHow Improving Your Posture Can Eliminate Back Pain
We’ve all heard the phrase, “sit up straight” before. However, this seemingly simple task is sometimes easier said than done. Most people recognize that posture is an important part of your overall health, yet it is something that is constantly overlooked.
Think about how you end a long day of school or work. Do you usually close out the day relaxed and sitting up straight, or tired, achy, and hunched over at your computer?
Read full blogPreparing for Surgery? Try Pre-hab to Speed up Your Recovery Process.
If you’re having surgery, you’re probably already aware that rehabilitation is a critical aspect of the recovery process. Patients benefit from post-surgical rehab because it helps them get back on their feet and restores their full range of motion.
What most people don’t know, however, is that pre-surgical rehabilitation (pre-hab) can significantly speed up your recovery time after surgery.
Pre-hab is the process of working with a physical therapist to prepare your body for surgery, whereas rehab refers to physical therapy treatment after surgery.
Read full blogPhysical Therapy: Your Path to Natural, Drug-free Pain Relief
Did you know that 66% of the United States adult population, or more than 131 million people, use prescription drugs everyday? Some prescription drugs can be helpful, and are important for treating a variety of illnesses, but the national opioid epidemic should encourage us all to think twice about relying on prescription medication for pain-relief.
Fortunately, physical therapy offers a natural and completely safe way to treat pain. If you’re tired of suffering from chronic pain, contact Nebraska Orthopaedic Physical Therapy, today to discover how we can help you access a natural form of long-lasting pain relief —without any of the harmful side-effects of prescription drugs.
Read full blogHow to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain
Although the phrases “sprain” and “strain” are often used interchangeably, there is a key difference between the two. In order to understand the distinctions between a sprain and a strain, you must first understand the difference between a ligament and a tendon.
Your ligaments are bands of tissue that connect bones to each other within the joints, whereas your tendons are tissues that link your bones to your muscles. A strain is a result of overstretching a tendon and a sprain is a result of tearing or overstretching a ligament.
Read full blogTired of Neck Pain and Back Aches? It’s Time for You to Try Physical Therapy.
Is your back and neck pain preventing you from living your life to the fullest? If so, you aren’t alone.
Studies show that up to 90% of people experience either back pain or neck pain at least once in their lives. Though back pain and neck pain is very common, this doesn’t mean it’s a condition you should take lightly.
Left untreated, some of the conditions that cause neck and back pain can lead to long-term health issues or mobility limitations.
Read full blogTips for Staying Active with a Sedentary Career
Do You Have a Desk Job? No Problem! You Can Still Stay Active
Would you be embarrassed if you were caught exercising at work? We hope not, and we believe that many successful companies should applaud the effort to improve your health!
It is becoming more widely recognized that staying physically active throughout the workday is not only beneficial to your health, but it can also help with productivity, job satisfaction, and psychological well-being.
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