Health Blog Category: Physical Therapy
3 Simple Ways to Reduce Lower Back Pain
Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in BMC Health Services, physical therapy has been known to prevent habit-forming dependencies on prescription medication, and to reduce the overall health cost that a patient will have to pay for pain relief.
Read full blogNutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation
If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating right, paired with reduced stress and proper exercise can help in correcting inflammation and chronic pain. To find out more about how our nutritional services can benefit you, contact Nebraska Orthopaedic Physical Therapy today and schedule a consultation with one of our physical therapists.
Read full blogSay No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require medical attention. Yet sometimes physical therapy is your best bet to banish sciatica symptoms. So how can you tell when to go it alone, and when to call a Nebraska Orthopaedic Physical Therapy physical therapist?
Read full blogWhat is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery and, in many cases, prevents injury in the first place. Call Nebraska Orthopaedic Physical Therapy office today for a consultation with our physical therapist.
Read full blogSprains, Strains and Ankle Pains! What You Need to Know and When to See a Therapist.
There you are, walking through the park on a bright summer day when suddenly you find a hole with your foot. Before you know it, you are in pain, collapsed in a crumpled heap, hoping no one saw your graceful fall. What do you do? How do you know whether it is an injury that will go away on its own, and when should you call a physical therapist? The best way to find out is to contact Nebraska Orthopaedic Physical Therapy today to find out if your sprain, strain, or ankle pain warrants more attention.
Read full blogDon’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 million in economic costs. Some researchers even feel that many people who would otherwise be able to work are sidelined because they would fail a drug test.
Read full blog5 Benefits of Therapeutic Massage for Athletes
As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after an injury involves therapeutic massage. Below, you’ll learn five of the best benefits of therapeutic massage for athletes. Call Nebraska Orthopaedic Physical Therapy now to learn more about how massage can help you live pain-free.
Read full blogDid You Know That a Herniated Disc Can Cause You Serious Back Pain?
One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect the lower back area. Physical therapy patients may also be familiar with other terms used to describe a herniated disc including ruptured disc, bulging disc, or protruding disc, but the treatment for the condition is the same.
Read full blogRelieve You Hip and Knee Pain For Good with Physical Therapy!
Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip and knee pain. Call Nebraska Orthopaedic Physical Therapy to find out how a trained physical therapist can help you relieve the pain in your hips and knees!
Read full blog5 Ways Physical Therapy can Put the Spring Back in Your Step!
Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, we encourage you to contact Nebraska Orthopaedic Physical Therapy to schedule an appointment with a physical therapist.
Our physical therapists are experts in human movement and employ a wide range of drug-free, non-invasive techniques that benefit our patients in many ways — far beyond “just” symptom management.
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