Preparing for surgery can feel overwhelming, but there’s one powerful way to take control before you enter the operating room: pre-surgical physical therapy. At Nebraska Orthopaedic Physical Therapy, we offer several targeted pre-surgical treatments that can make a world of difference in how quickly and smoothly you recover.
Whether you’re facing a joint replacement, spinal surgery, or another orthopedic procedure, understanding the different pre-surgical treatments we offer can empower you to approach surgery with confidence.
Understanding the Benefits of Pre-Surgical PT
Pre-surgical physical therapy, also called prehabilitation (or prehab for short), is a customized exercise and education plan designed to improve your physical condition before surgery. While post-surgical rehabilitation focuses on helping you restore function after your procedure, prehab works to enhance your strength, mobility, and cardiovascular health so your post-operative rehabilitation will run more smoothly.
Key Benefits of Pre-Surgical Treatments
- Reduces surgical risks by improving physical function and stability
- Shortens hospital stays and decreases post-operative pain
- Boosts confidence and preparedness through guided support
- Promotes faster return to daily activities post-surgery
Five Pre-Surgical Treatments That Set the Stage for Recovery
1. Targeted Strength Training to Support the Surgical Site
Strengthening the muscle groups surrounding the affected area can significantly improve post-surgical function. Improving your baseline strength levels before an orthopedic operation can help enhance your overall outcomes.
For example, strengthening the quadriceps before knee replacement surgery helps stabilize the knee joint, creating a strong foundation for rehab.
Common Areas of Focus
- Quadriceps and hamstrings (for knee or hip surgeries)
- Core muscles (for spinal procedures)
- Shoulder stabilizers (for rotator cuff or shoulder surgeries)
2. Range-of-Motion Exercises to Maintain Mobility
Keeping joints mobile before surgery can help prevent post-operative stiffness. Mobility work is especially vital for knee, hip, shoulders, and spine procedures.
Example Range-of-Motion Techniques
- Gentle stretching routines
- Assisted joint mobilizations
- Low-impact therapeutic yoga poses
3. Cardiovascular Conditioning for More Efficient Recovery
Improved endurance helps the body handle surgical stress and heal more efficiently. We’ll guide you through light aerobic training that can help increase circulation, oxygen delivery, and stamina, which all contribute to better outcomes.
Example Activities
- Walking
- Stationary cycling
- Low-impact elliptical workouts
4. Breathing and Posture Training to Reduce Complications
Proper breathing techniques can reduce pulmonary risks after surgery, especially in patients undergoing general anesthesia. Additionally, posture training can prevent compensatory movement patterns that may cause discomfort later on.
Strategies We May Include
- Diaphragmatic breathing exercises
- Postural alignment drills
- Relaxation and mindfulness coaching
5. Strategies for a Successful Surgery and Rehabilitation
Understanding your role in recovery is just as important as the physical prep. A solid prehabilitation plan includes education about what to expect before and after surgery, empowering you to take an active role in your healing.
Strategies We’ll Cover
- Mobility aids and assistive devices
- Post-surgical precautions
- Home safety modifications
- Custom home exercise programs
Build Strength Before Surgery with Personalized Care
Investing in pre-surgical treatments is one of the best ways to ensure you’re physically and mentally ready for what’s ahead. At Nebraska Orthopaedic Physical Therapy, our physical therapists create customized programs based entirely on your surgical procedure, health status, and recovery goals.
Ready to take the first step toward better healing? Schedule a pre-surgical consultation to get started. Our team is here to guide you from preparation to full recovery, every step of the way.
