Arthritis is a common condition that can cause pain, stiffness, and inflammation in your joints. While there’s no cure, exercises for arthritis have been shown to be powerful tools in managing symptoms and improving your overall well-being.
Call our clinic today for more information if you are dealing with arthritis or would benefit from specialized treatments beyond exercises and stretches.
Benefits of Exercises for Arthritis
Exercise offers a wide range of benefits for people with arthritis.
Reduced Pain and Stiffness
- Exercise helps increase blood flow to your joints, which can reduce pain and stiffness.
Improved Joint Mobility
- Regular movement helps keep your joints flexible and moving through their full range of motion.
Stronger Muscles
- Strong muscles provide better support for your joints, reducing stress and pain.
Weight Management
- Maintaining a healthy weight can significantly reduce stress on your joints, especially weight-bearing ones like knees and hips.
Increased Stamina
- Exercise can improve your cardiovascular health, boosting your energy levels and helping you manage daily activities with greater ease.
Improved Mood
- Physical activity is a well-known mood booster, helping to combat fatigue and depression that can sometimes accompany arthritis.
Exercises for Arthritis to Help You Move Better
There are many different exercises that can be beneficial for arthritis. These are just a few examples, and it’s important to find exercises that are safe and effective for you. It’s always best to consult with a physical therapist to develop a personalized exercise program that addresses your specific needs and limitations. Our experienced therapists at Nebraska Orthopaedic Physical Therapy in Fremont, NE can create a safe and effective exercise plan that will help you manage your arthritis symptoms and improve your overall quality of life.
Neck Circles
- Slowly roll your head in a circular motion, five times forward and five times backward.
Arm Raises
- Raise your arms overhead slowly, hold for a few seconds, and then lower them back down. Repeat 10 times.
Quad Stretches
- While standing, gently pull one foot behind you and hold onto your ankle or calf muscle. Hold for 30 seconds and repeat on the other side.
Calf Raises
- Stand on the balls of your feet, hold for a few seconds, and then lower back down to your flat feet. Repeat 15 times.
Take Control of Your Arthritis with Therapeutic Exercises
Don’t let arthritis control your life. By incorporating therapeutic exercises for arthritis into your routine, you can experience significant improvements in your pain, flexibility, and overall well-being. Call Nebraska Orthopaedic Physical Therapy in Fremont, NE today to schedule an appointment and learn more about how exercise can help you manage your arthritis.
