Health Blog Category: Physical Therapy
Zoom Through Your Recovery With Pre-Hab!
Do you have a surgical operation scheduled soon? If so, you might be worried about recovery time. Do you have a physically demanding job or sport? You could be anxious about the effects of demanding activities on your joints and muscles. If you identify with any of these scenarios, preventative rehabilitation or “pre-hab” may benefit you.
Participating in pre-hab therapy has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time and reducing your odds of needing inpatient rehabilitation by 73 percent!
Read full blogExperiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!
Back and neck pain can occur for a variety of causes. Back and neck pain can be mild to severe, and it may be accompanied by other symptoms. Fortunately, physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life.
Muscle strains, which can arise as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis, are the most common causes of neck pain.
Read full blogHow A Stronger Core Can Help With Balance Issues
Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core might make you feel unbalanced, but the good news is that physical therapy can help you strengthen your core and improve your balance as well.
Physical therapy should include core strength training. Your core muscles play an important part in keeping you balanced whether you’re sitting, standing, or sprinting. The muscles in your core assist in anchoring your center of gravity, allowing you to maintain balance.
Read full blog3 Signs It’s Time To Visit a Physical Therapist For Sciatica Pain
If you have sciatica, you’re probably already skimming this article looking for answers as to when or if you need to see a physical therapist for treatment. We’ll tell you now: physical therapy can help ease your pain and speed up the recovery process.
The sciatic nerve is the longest nerve in the body. It runs from the lower back to the legs and then down to the feet. Sciatica causes “shooting pains” down one side of the body, according to those who suffer from it.
Read full blogShrug Off Shoulder Pain Through Physical Therapy Treatment
Did you know that your shoulders are the most moveable and flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re pretty complicated structures!
Your shoulders are what allow you to move around and complete many of your responsibilities during the day. They are capable of a great deal, but they are also extremely vulnerable to injury.
If you’ve been suffering from shoulder pain, our physical therapy services can help you discover natural relief.
Read full blogIs Your Posture Suffering? Physical Therapy Can Provide Improvements!
If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury.
Read full blogAre You Curious How Physical Therapy Can Improve Your Overall Wellness?
Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least!
However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
Give Nebraska Orthopaedic Physical Therapy a call today if you want to start living a healthy lifestyle but aren’t sure where to begin.
Read full blogFeeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
Read full blogYou Can Have a Quicker Recovery After Surgery With Pre-Hab!
Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.
Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time.
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