Ready to Say Goodbye to Ankle Pain? Try Physical Therapy!
Is your ankle pain having a significant impact on your quality of life? Your ankle may be hurting for many reasons, but there is hope! Nebraska Orthopaedic Physical Therapy can help determine the source of your pain and provide the ankle pain relief you need. It is time to get you up and moving again!
Request an appointment today with one of our licensed and qualified physical therapists in Fremont, NE to learn how we can assist you!
How can physical therapy help me with ankle pain relief?
Your feet and your ankles are complex mechanical structures that must work together in harmony in order to function at their optimal levels. The Arthritis Foundation states that the ankle joint consists of three bones that all must interact with one another correctly, along with the various connective tissues that hold the assembly of the joint together.
The majority of our ankle pain relief plans include specialized hands-on physical therapy techniques, exercises, and stretches to restore joint mobility, improve balance, and strengthen the ankle muscles. We will do everything possible to relieve your pain and improve your strength and circulation so that you can resume your normal routine.
We will also re-evaluate your treatment plan over time and may recommend lifestyle changes or orthotics to prevent future injury or problems.
Why am I experiencing ankle pain?
Ankle pain can occur for a variety of reasons. An injury to the ankle can be excruciatingly painful, making it difficult to bear weight. Even minor discomfort can limit your ability to perform your daily activities.
Ankle pain can occur suddenly as a result of an injury or gradually as a result of a chronic underlying issue. If your ankle is hurting, here are some possible reasons why:
Chronic Lateral Ankle Pain
If you have pain on the outside of your ankle, it could be the result of a previous injury that did not heal properly. The more unstable your ankle joints are, the more painful they become.
Achilles Tendinitis
A sudden strain on the Achilles tendon can result in tiny tears and inflammation at the back of your ankle. Your Achilles tendon must heal with rest; otherwise, scar tissue may form, which only surgery can remedy.
Lupus
Lupus is an autoimmune disease that can affect any part of your body, including your ankles.
Strained Ankle
Sprains and strains are common injuries to the ankle, and they are frequently confused with one another! Sprains occur when a ligament is stretched or torn, whereas strains occur when a muscle or tendon is overstretched. Both of these ankle injuries should be evaluated by a medical professional to ensure that no long-term damage has occurred.
Fractured Ankle
Ankle pain will occur if you break one of the three bones in your ankle (tibia, fibula, or talus). Ankle fractures may require weeks of rest to ensure proper healing.
Arthritis
Arthritis is a chronic inflammatory disease that causes pain in the joints. The most common types are osteoarthritis and rheumatoid arthritis. Both types of arthritis can have serious consequences for the ankle joints and can affect people of all ages.
Bursitis
Bursitis develops when tendons rub against the “bursae,” or anti-friction sacs, resulting in flat feet. While having flat feet is usually painless, if your feet are not in line with your knees, it can cause your ankles to hurt or swell.
Fortunately, our Fremont, NE physical therapy clinic has helped rehabilitate many ankle injuries. Let us help you too!
Find Ankle Pain Relief
You do not have to let ankle pain control you or your life. You deserve to be able to move freely and without pain! Our physical therapy practice will help you regain mobility, comfort, and overall function of the ankle while also removing painful restrictions. Schedule an appointment with Nebraska Orthopaedic Physical Therapy as soon as possible to get started on your road to recovery today!