Healthy tips blog

  • November 20
    Improve Your Overall Health with These Easy 7 Steps!
    Posted in Health & Wellness, Physical Therapy

    Do you move every day? Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer […]

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  • November 10
    Relieve Your Stress-Related Headaches Today with Physical Therapy
    Posted in Headaches

    Headaches are a common issue that can plague everyone from preteens to retirees. However, when recurring tension or stress-related headaches make it difficult to get through your day, physical therapy may be necessary to provide long-lasting pain relief. Our experienced physical therapist has the skills necessary to target the root cause of your headaches and […]

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  • October 20
    Finding Natural Relief for Your Aches and Pains
    Posted in Aches and Pain, Health and Wellness

    Say Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then […]

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  • October 10
    Do You Have Any of These 5 Conditions? If So, PT Can Help
    Posted in Health and Wellness, Physical Therapy

    Say Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring […]

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  • September 20
    Find Fast Relief for Your Arthritis Pain – Without Opioids
    Posted in Aches and Pain

    Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and pain in the joints. Whatever type of arthritis you’re suffering from, you’re likely struggling to overcome varying degrees of pain. If you’re taking opioids for arthritis […]

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  • September 10
    Are You Living With Chronic Back Pain? You Don’t Have to Any Longer
    Posted in Aches and Pain

    The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain in the past three months. Chronic back pain is pain that persists for three months and longer. This type of pain can […]

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  • August 20
    Feel Great with the Right Nutrition Plan For You
    Posted in Aches and Pain

    In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types […]

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  • August 10
    Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains
    Posted in Aches and Pain, Health and Wellness

    Move with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not […]

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  • July 20
    3 Reasons Not to Skip Stretching After Exercising
    Posted in Chronic Pain

    Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may […]

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  • July 10
    Is the pain in your back caused by a herniated disc? Here’s how to know.
    Posted in Back Pain

    A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are […]

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