Healthy tips blog
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March 10
Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
Posted in Health and Wellness, Physical TherapyIt seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is a good reason for the panic. In 2016 alone, 116 people died each day from opioid-related drug overdoses. Some 11.5 million Americans misused prescription painkillers in some way, costing an estimated $504 […]
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February 20
5 Benefits of Therapeutic Massage for Athletes
Posted in Health and Wellness, Physical Therapy, Therapeutic MassageAs an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after […]
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February 10
Don’t Let Pain Stop You From Getting Back in the Game!
Posted in Health and WellnessGet rid of the pain by partnering up with a physical therapist. Give Nebraska Orthopaedic Physical Therapy a call today to learn more about how our physical therapists can get you on the path to pain relief. Physical Therapy for Pain Relief According to WebMD, “Physical therapy is often one of the best choices […]
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January 20
Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
Posted in Health and Wellness, Physical TherapyOne of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect […]
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January 10
Relieve You Hip and Knee Pain For Good with Physical Therapy!
Posted in Health and Wellness, Physical TherapyBoth the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip […]
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December 20
5 Ways Physical Therapy can Put the Spring Back in Your Step!
Posted in Health and Wellness, Physical TherapyDo you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, we encourage you to contact […]
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December 10
Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
Posted in Health and WellnessChronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask […]
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November 20
9 Reasons Why You Need to Start Stretching
Posted in Health and WellnessIf you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why […]
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November 10
Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help
Posted in HeadachesSometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction. […]
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October 20
5 Quick Tricks to Stay Active!
Posted in Health and Wellness, Healthy TipsAs humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower, especially with regards to staying active. Repeat after us: My willpower has limits. Try as […]
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