Healthy tips blog

  • January 20
    Did You Know That a Herniated Disc Can Cause You Serious Back Pain?
    Posted in Uncategorized

    One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. While back pain can be caused by a variety of medical conditions, in many cases, it is the result of a herniated disc. Herniated discs can occur anywhere along the spine but typically affect […]

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  • January 10
    Relieve You Hip and Knee Pain For Good with Physical Therapy!
    Posted in Health and Wellness

    Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip […]

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  • December 20
    5 Ways Physical Therapy can Put the Spring Back in Your Step!
    Posted in Health and Wellness

    Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, we encourage you to contact […]

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  • December 10
    Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
    Posted in Health and Wellness

    Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask […]

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  • November 20
    9 Reasons Why You Need to Start Stretching
    Posted in Health and Wellness

    If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why […]

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  • November 10
    Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help
    Posted in Headaches

    Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction. […]

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  • October 20
    5 Quick Tricks to Stay Active!
    Posted in Health and Wellness, Healthy Tips

    As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower, especially with regards to staying active.   Repeat after us: My willpower has limits.   Try as […]

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  • October 10
    Treating Arthritis Pain the Natural Way!
    Posted in Arthritis Pain

    You’ve probably heard of people with arthritis turning to steroid injections, antirheumatic drugs and joint replacement surgery to cope with pain. And in some cases, these more aggressive treatments may help patients with severe arthritis. But for many patients, physical therapy and related natural treatments present better solutions. Call Nebraska Orthopaedic Physical Therapy Fremont & […]

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  • September 20
    Tired of Lower Back Pain? Here’s What To Do:
    Posted in Back Pain

    Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost […]

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  • September 10
    Reduce Pain and Inflammation Through Nutrition
    Posted in Healthy Tips

    Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Nebraska Orthopaedic Physical Therapy Fremont & Elkhorn, NE can help. Your physical therapist may also suggest an anti-inflammatory […]

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