Health Blog Category: Stretching
Add Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why our physical therapist could recommend stretches to help you live a better life.
Read full blogWaking Up Achy? These Stretches Could Help!
Start Your Mornings Off the Right Way by Stretching
Few things are more frustrating than waking up in the morning with chronic pain in your neck, back, or joints. Morning aches and pains can make even the most basic tasks difficult, such as getting out of bed or putting on your shoes.
However, with the help of a few physical therapist-approved stretches, you can start working on specific areas of the body in the morning to help relieve pain and discomfort.
Read full blog3 Reasons Stretches Are Important In Physical Therapy Treatment
It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life!
Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains. There are several benefits to stretching, including pain relief, increased flexibility, and functional improvement.
Read full blog3 Reasons To Add Stretching Into Your Daily Routine!
You might not think about it, but there are many simple physical motions you can do every day that will dramatically improve your overall health, wellness, and quality of life! Stretching happens to be one of them. These exercises are a staple of physical therapy, a natural and safe way to gain relief from chronic pain symptoms.
You might be surprised to discover just how many ways stretches can help you.
Read full blogWe All Know That Stretching is Good for You – But Here Are More Reasons Why You Should Start
Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many health benefits you can get from regular stretching.
That’s why our physical therapist commonly recommends specific types of stretching exercises to complement other physical therapy modalities. Here are five ways you can improve your health, comfort, and function simply by stretching.
Read full blog5 Reasons Why Stretching Will Benefit Your Overall Health
Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain and make other aspects of treatment easier – even strength and endurance!
What does stretching do?
Read full blog9 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is a perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist can help walk you through why stretching would be good for you personally, and how it can help you improve your overall quality of life.
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