Category Archives: sports injuries

• April 10

  What is Pre-hab and How Can it Help Me Recover Faster?

  Posted in Health and Wellness, Physical Therapy, sports injuries

  It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps […]

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• May 22

  Preventing and Treating Sports Injuries

  Posted in Health and Wellness, sports injuries

  Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t have to be a professional or even amateur […]

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