Health Blog Category: Knee Pain
4 Ways To Relieve Hip and Knee Pain Through Physical Therapy
Are you living with chronic hip or knee pain, or maybe both? It may feel like the pain is here to stay if you have been dealing with hip and knee pain for a long time.
The good news is, you don’t have to deal with this for the rest of your life. It is possible to get some permanent relief from extreme joint pain, after all!
Physical therapy is one of the best ways you can do it.
Read full blogEnding Your Hip and Knee Pain, Once and For All
The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can help in ending your hip and knee pain, once and for all. Contact Nebraska Orthopaedic Physical Therapy today to find out how a trained physical therapist can help you relieve your pain.
What’s causing my hip and knee pain?
Read full blogHow to Quickly Relieve Knee Pain
Your knees are one of the most complicated joints in your body, having to take the force of up to 6 times your body weight. On average your knee joint will bend over one million times in just one year, so it is no wonder that things can go wrong. The vast majority of knee pain can be quickly alleviated with the right physical therapy, without the need for painful injections or medication. Physical therapy should be tried first, before any more aggressive procedures, such as surgery are performed.
Read full blog3 Easy Steps to Healthy Knees
For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight with running or jumping.
This incredible joint has to move over a million times each year and over 80 million times over a lifetime.
Read full blog5 Simple Ways to Beat Knee Pain While Running
We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common injured joint, the first being the joints in the spine. Therefore, it is essential to know what you can do to prevent knee troubles from even starting.
Read full blogTips For Relieving Knee Pain
Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you struggle with weight, research shows that 2 in 3 people may develop painful knee arthritis in their lifetime.
The knee is an incredible joint, having to sustain 6 times your body weight in force, while moving through a large range of motion.
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