Category Archives: Health and Wellness

  • September 20
    Tired of Lower Back Pain? Here’s What To Do:
    Posted in Health and Wellness

    Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost […]

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  • September 10
    Reduce Pain and Inflammation Through Nutrition
    Posted in Health and Wellness

    Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Nebraska Orthopaedic Physical Therapy Fremont & Elkhorn, NE can help. Your physical therapist may also suggest an anti-inflammatory […]

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  • August 20
    Tension Headaches: How to Handle Them
    Posted in Health and Wellness

    Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional […]

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  • August 10
    The Unexpected Benefits of Stretching
    Posted in Health and Wellness

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your […]

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  • July 20
    How Staying Active at Work Can Increase Productivity
    Posted in Health and Wellness

    Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a […]

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  • July 10
    Tips to Treat Your Arthritis Pain
    Posted in Health and Wellness

    If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility.  Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your […]

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  • June 20
    Still hurting? Your Diet Could Be Why  
    Posted in Health and Wellness

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While […]

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  • June 10
    Without Intervention, Your Lower Back Pain Could Be Here to Stay
    Posted in Health and Wellness

    Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path […]

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  • May 20
    Don’t Join the Opioid Epidemic! Why PT is a Much Safer Course
    Posted in Health and Wellness

    No one wants to live a life in pain, but prescription opioids aren’t always the best choice. Painkillers like Percocet, Vicodin and OxyContin certainly come with risks. Opioid risks include withdrawal symptoms, addiction, depression and overdose. And today, the use of opioids is epidemic. Physical therapy is a safer alternative without the risks and side […]

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  • May 10
    How Physical Therapy Can Help Relieve Headaches
    Posted in Health and Wellness

    Some people mistakenly believe that “tension headache” refers literally to pain caused by emotional stress. In fact, the term refers to the muscle tension or spasms, at the back of the head that leads to head pain. Yet although feeling tense can certainly lead to muscle spasm, other issues — such as poor posture, injury […]

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