Category Archives: Health and Wellness
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October 20
Finding Natural Relief for Your Aches and Pains
Posted in Aches and Pain, Health and WellnessSay Goodbye to Your Persistent Aches and Pains with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more inactive and sedentary as a result of the pain, and then […]
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October 10
Do You Have Any of These 5 Conditions? If So, PT Can Help
Posted in Health and Wellness, Physical TherapySay Goodbye to Your Pains with Physical Therapy Relief! Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical therapy treatments are a great way to reduce their chronic pain and other recurring […]
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August 10
Move Freely Again By Finding Effective Relief for Your Hip and Knee Pains
Posted in Aches and Pain, Health and WellnessMove with Comfort and Ease with the Help of our Physical Therapists! The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving. With this many moving parts, it’s not […]
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June 8
Hip and Knee Pain Relief with Physical Therapy
Posted in Aches and Pain, Health and Wellness, Physical TherapyThere are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their […]
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May 18
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
Posted in Health & Wellness, Health and Wellness, Physical TherapyMaintaining a high level of physical activity can possibly lengthen your life as well as improve the overall quality. According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or motivation to exercise is difficult for […]
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May 4
Treat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
Posted in Headaches, Health and Wellness, Physical TherapyThere is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head, or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the […]
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March 20
Relieve Your Pain While Also Increasing Your Energy with These 5 Steps
Posted in Health and Wellness, Physical TherapyIf you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order to decrease your pain while simultaneously increasing your energy. When you do these in addition to your physical therapy treatments, you can help recover from your pain and reach the physical […]
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March 10
Why Use Opioids When You Can Find Natural Relief?
Posted in Aches and Pain, Health and Wellness, Physical TherapyWe’re all aware of the opioid crisis plaguing the nation. It’s scary – it’s as if every time we turn on the news, we hear another story about the epidemic. Approximately 11.5 million people in the United States misused the painkilling drugs they were prescribed, costing an estimated $504 million in economic costs. According to […]
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February 20
Eating Right: A Simple Technique for Reducing Pain and Inflammation
Posted in Chronic Pain, Health and Wellness, Physical TherapyDo you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body and eating the right ones can help you […]
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December 10
The Ins and Outs of Pre-hab – Everything You Should Expect
Posted in Health and WellnessAre you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can […]
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