Category Archives: Health and Wellness

  • April 10
    What is Pre-hab and How Can it Help Me Recover Faster?
    Posted in Health and Wellness, sports injuries

    It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps […]

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  • February 20
    5 Benefits of Therapeutic Massage for Athletes
    Posted in Health and Wellness

    As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after […]

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  • February 10
    Don’t Let Pain Stop You From Getting Back in the Game!
    Posted in Health and Wellness

    Get rid of the pain by partnering up with a physical therapist. Give Nebraska Orthopaedic Physical Therapy a call today to learn more about how our physical therapists can get you on the path to pain relief. Physical Therapy for Pain Relief   According to WebMD, “Physical therapy is often one of the best choices […]

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  • January 10
    Relieve You Hip and Knee Pain For Good with Physical Therapy!
    Posted in Health and Wellness

    Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip […]

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  • December 20
    5 Ways Physical Therapy can Put the Spring Back in Your Step!
    Posted in Health and Wellness

    Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps you have someone in your family who is experiencing pain and dysfunction. Whatever you or your loved ones are facing, we encourage you to contact […]

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  • December 10
    Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds
    Posted in Health and Wellness

    Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask […]

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  • November 20
    9 Reasons Why You Need to Start Stretching
    Posted in Health and Wellness

    If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why […]

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  • October 20
    5 Quick Tricks to Stay Active!
    Posted in Health and Wellness, Healthy Tips

    As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower, especially with regards to staying active.   Repeat after us: My willpower has limits.   Try as […]

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  • August 10
    The Unexpected Benefits of Stretching
    Posted in Health and Wellness

    Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves after the workout. Yet, along with cardio and strength-training, stretching also delivers significant health benefits. You probably already know that stretching extends your overall range of motion, while also elasticizing your […]

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  • June 20
    Still hurting? Your Diet Could Be Why  
    Posted in Health and Wellness

    What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While […]

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