Category Archives: Chronic Pain

• July 20

  3 Reasons Not to Skip Stretching After Exercising

  Posted in Chronic Pain

  Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: American aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may […]

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• February 20

  Eating Right: A Simple Technique for Reducing Pain and Inflammation

  Posted in Chronic Pain, Health and Wellness, Physical Therapy

  Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body and eating the right ones can help you […]

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• September 20

  Put the Spring Back in Your Step With Physical Therapy Treatments

  Posted in Aches and Pain, Chronic Pain, Physical Therapy

  Are you suffering from acute or chronic pain? Perhaps you’ve been struggling with back pain for quite some time, or you’re recovering from an unexpected sports injury, or maybe you’re even still dealing with impairments from an auto accident. Whatever you may be facing, physical therapy is here to help. If your pain is impacting […]

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• September 11

  Ditch the Meds and Get to the Root of Your Problem With Physical Therapy

  Posted in Aches and Pain, Chronic Pain, Health and Wellness, Physical Therapy

  It is no secret that pain can put a dent in your lifestyle. Many people make the mistake of relying on medication to provide relief, but meds only mask the symptoms, instead of fixing them. Physical therapy is a natural and non-invasive treatment that works. If you are suffering from either acute or chronic pain, […]

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