Category Archives: Aches and Pain

  • Don’t let TMJ Ruin Your Day! Get the Help You Deserve  

    Hearing and feeling your jaw click isn’t comforting. On the contrary, it can be downright painful. Yet it is a constant reality for over 10 million Americans, who suffer with temporomandibular joint and muscle disorders (TMJ).   TMJ is marked by chronic jaw pain, difficulty chewing, and clicking and locking of the jaw. Many people […]

    read more
  • Plantar Fasciitis: What it is and How Physical Therapy Can Help

    Nobody expects to feel stabbed when they get out of bed in the morning, but that’s exactly what people with plantar fasciitis experience the moment their heels touch the floor. Fortunately, there’s non-surgical help for this painful foot condition.   What is plantar fasciitis? When the band of tissues nearest your heel bone become inflamed, […]

    read more
  • 4 Tips to Alleviating Aches and Pains Quickly

    When it comes to chronic aches and pains, there are many factors that can cause this. However, there is also a lot that you can do to alleviate common aches and pains. Whether it is a sore back or achy knee that gets you first thing in the morning, these simple tips can make a […]

    read more
  • 5 Ways to Relieve Back and Neck Pain

    If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something […]

    read more
  • Suffering with back pain? It could be your thighs…

    If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your ability […]

    read more
  • Aching Shoulders? What you need to know about your rotator cuff…

    If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all sorts of activities from brushing your hair and teeth, to lifting objects overhead and even throwing a baseball. The rotator cuff is […]

    read more
  • Is Pain Stopping You From Getting Back in the Game?

    Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they […]

    read more
  • How Can You Stop That Nagging Neck Pain or Headache?

    Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping Advil or Tylenol. Since the root cause of the problem is […]

    read more
  • Overcome Knee and Hip Pain

    The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving, the other joints can be strained causing pain. Therefore, even if […]

    read more
  • Is Your Back or Neck Pain From a Herniated Disk?

    If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disk. The bones in your spine are called vertebrae and in-between the vertebrae are your disks, which act as shock absorbers. These control the spine’s range of motion, flexibility and […]

    read more